Bodyweight workouts section
These programs should be practiced at a gym. They include the use of machines, barbells, and dumbbells. Each phase should be completed for 4 weeks before moving on to the next.
Exercise videos can be found directly within the programs; simply click on the corresponding exercise in the PDF to access the demonstration video 🙂
When starting a new program, your body and nervous system need to learn and adapt, so take the time to execute each exercise with great attention to detail and discipline.
Le bouton ci-dessus vous permet d’accéder à la playlist de tous les exercices composants le programme en salle de sport.
Merci cependant de prendre note que les vidéos sont accessibles directement en cliquant sur le nom de l’exercice au sein même du programme pdf.
La playlist peut surtout vous servir si vous imprimez les programmes et que vous souhaitez avoir les vidéos à part.
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